Tobacco and cigarettes contain an alkaloid known as Nicotine. This nicotine is highly addictive. Nicotine acts as both a stimulant and a depressant in large doses. The nicotine content in cigarettes ranges from 11.9 to 14.5 mg, but the human body only absorbs 1 to 1.5 mg per cigarette.
The side effects include decreased appetite, increased heart rate, and elevated blood pressure. These effects can induce gastric disturbances such as nausea, diarrhea, improved memory, and increased alertness.
The initiation of smoking and tobacco use often begins due to peer pressure, where friends encourage individuals to try and continue smoking. However, addiction can significantly impact one’s life. Some people believe that smoking is a way of demonstrating independence, while others turn to smoking as a form of rebellion against a troubled childhood.
Starting smoking and tobacco use may vary, but quitting is not easy. Nonetheless, the majority of smokers aspire to quit smoking. Quitting smoking is a challenging endeavor, and the most effective measures to assist smokers in quitting include counseling and motivation.
Nicotine replacement Therapy
which involves the use of Nicotine transdermal patches and Nicotine Chewing gum. The patch formulations are applied once and provide a long duration of action. These patches can be placed on the hip, abdomen, chest, or upper arms. However, they only partially suppress cravings. Commonly, 7, 14, or 21 mg nicotine patches are used for 24 hours.
Nicotine chewing gums have a similar effect to transdermal patches. For someone experiencing side effects like itching and rashes from using patches, a suitable alternative would be chewing gums. Chewing gums tend to be more satisfying. The number of gums to be consumed per day should correspond to the required dose.
Prescription Drugs
These drugs include Varenicline and Bupropion. These medications activate nicotinic receptors and release dopamine to produce feelings of satisfaction. They reduce cravings for smoking and alleviate withdrawal symptoms. However, Varenicline is not entirely safe, as it can have numerous side effects, including mood changes, sleep disturbances, agitation, changes in taste, and even induce suicidal ideation. Bupropion is an antidepressant that also has side effects.
Self initiated changes
Consider your own well-being because our health is more important than anything else. Addiction can lead to significant changes in life and even induce cancer. Therefore, it’s crucial to educate yourself and stay self-motivated. Many people turn to cigarettes and tobacco as a means of managing stress, but individuals who manage their stress through activities like yoga or other physical exercises find more effective ways to cope. Engaging in such activities can be highly rewarding and help reduce cravings.
Quitting smoking is challenging, so self-initiated changes are the first step. However, quitting with the assistance of a healthcare provider can be even more beneficial.
